When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you're able to live a long...
Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending...
Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them -- with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture,...
Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It's a time for celebrations. This means there's an abundance of sugary...
People usually choose their food in one of two ways... ...either foods that are inexpensive and convenient or foods that are healthy and benefit the body. The result is that you either save money and struggle to lose weight...