Work With Me to Tone up and Lose Unwanted Pounds
I want to partner with you to improve the quality of your life with health and fitness.
That’s it.
Yes, we can get a flat stomach.
Yes, we can get more defined and tone.
Yes, we can remove unwanted fat.
I can also help you get healthy.
Lose 20 to 50 pounds.
Improve your flexibility.
Have better stamina.
These are all good, but here is the real upside:
Your LIFE will change for the BETTER.
You see, when you set a goal, follow a plan with guidance, structure and accountability you’ll see results – you instill the confidence required to change who you are – to truly be the best version of yourself.
It isn’t just the result (leaner, stronger, healthier) but the process and falling in love with it that will define the new you.
But, first: here are some success stories. Meet my clients?
Seriously.
You must read their stories so you know what kind of results are realistic with this program.
OK?
Alright, I want it. But what exactly is online fitness coaching?
Thorough Initial Assessment
Fully dissect your goals and a plan to get there
Discuss your health history and physical capabilities
Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
Frequency and volume that match your goals and priorities
Multiple training phases to expedite progress
Optimal programming based on your schedule and availability
Personalized Nutrition Plan
Full day of eating example templates
Meal frequency that fits your lifestyle – whether that is two or six meals per day
Optimal nutrition targets for you and your goals
Motivation & Accountability
Bi-weekly updates to ensure your program is on point
Log sheets for tracking both diet and training efforts
Send me videos for exercise form analysis
100% Full Access to Me
Access to my client-only personal email account
Birthday or wedding coming up? Tweak a muscle in your back? I’ll take care of you.
You will never feel “alone” or “helpless” in this process