It's 5:00 a.m. and your alarm goes off.You lie in bed feeling groggy and unable to remember what planet you're on. Once you come back to Earth, you're lacking the motivation to hit the gym and do some burpees. It's...
When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you're able to live a long...
Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them -- with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture,...
Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It's a time for celebrations. This means there's an abundance of sugary...
Sticking to a daily exercise routine is not easy. There are plenty of legitimate barriers – time, family, work, injuries and boredom. Still, these challenges should not get in your way. Let me show you how to overcome them...