It's 5:00 a.m. and your alarm goes off.You lie in bed feeling groggy and unable to remember what planet you're on. Once you come back to Earth, you're lacking the motivation to hit the gym and do some burpees. It's...
When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you're able to live a long...
Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them -- with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture,...
"Here’s How to Build an Upper Body that Does More than Look Great" on Health Perch
What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr level. Our aging muѕсlеѕ lоѕе рrесіоuѕ mіtосhоndrіа (energy) making...