Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply
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The Christmas season is here. Are You thinking of having a Wonderful Healthy Holiday? Maybe not. Because there’s an abundance of invitations to dinners and social gatherings. It’s a time for eats
When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment
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Statistically: about 40% – 50% healthy eating and exercise New Year’s resolutions fail. It’s a staggering percentage. Even though there are high levels of willpower and motivation along with good