Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture,...
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It’s 5:00 a.m. and your alarm goesoff. You lie in bed feeling groggy and unable to remember what planet you’re on. Once you come back to Earth, you’re lacking the motivation to hit the gym and do some burpees....
When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you’re able to live a long...
“Here’s How to Build an Upper Body that Does More than Look Great” on Health Perch
What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr level. Our aging muѕсlеѕ lоѕе рrесіоuѕ mіtосhоndrіа (energy) making...
Being healthy is easy, right? Eat more vegetables, no fried foodand exercise every day. General statements like this are challenging to follow. Which is more important? Diet or exercise? We’re bombarded with a ton of information when it comes...
Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It’s a time for celebrations. This means there’s an abundance of sugary...
Sticking to a daily exercise routine is not easy. There are plenty of legitimate barriers – time, family, work, injuries and boredom. Still, these challenges should not get in your way. Let me show you how to overcome them...
The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not alone. It’s our natural tendency to stay home or relax after a long day at the office...
