Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture,...
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Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending...
When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you’re able to live a long...
It’s 5:00 a.m. and your alarm goesoff. You lie in bed feeling groggy and unable to remember what planet you’re on. Once you come back to Earth, you’re lacking the motivation to hit the gym and do some burpees....
Statistically: about 40% – 50% healthy eating and exercise New Year’s resolutions fail. It’s a staggering percentage. Even though there are high levels of willpower and motivation along with good intentions resolutions are broken every year. The reason...
The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not alone. It’s our natural tendency to stay home or relax after a long day at the office...
The effect of steady-state аеrоbіс еxеrсіѕе on bоdу fаt decreases over time. In fact, it may cause someone trying to lose weight look like a marathon runner. Hоwеvеr, оthеr fоrmѕ of еxеrсіѕе may hаvе a grеаtеr impact оn body...