Hi everyone thanks for stopping by.

You are well on your way to a healthier and fitter you.

Let’s get started.

Here are the simple guidelines for the challenge. I strongly believe in simplicity. The goal is to make this easy for you.

Here’s what you can do…let’s start with you can drink:

  • Water
  • Tea (no sugar, artificial sweeteners or honey)
  • Coffee (no sugar, artificial sweeteners or honey) 

Here’s what you can eat…focus on whole foods

Since your goal is to focus on what you can eat aim to prepare your meals with whole foods. Processed foods contain refined ingredients or added sugars.

  • Vegetables
  • Fruits (yes it has sugar but plenty of vitamins and minerals)
  • Meats
  • Fish 
  • Nuts and Seeds
  • Unprocessed Grains (whole oats, brown rice, popcorn, quinoa,)
  • Legumes (beans and peas)

Keto Meal
There are many meals and snacks you can prepare with the above foods over a period of 5 days.

Even though many foods have trace amounts of sugar they are acceptable because the goal is not perfection.

Instead, the goal is to help you manage your sugar consumption on a daily basis.

Here are the next steps. Head on over to the Facebook Group 5-Day Sugar Free Challenge and introduce yourself.

Click here to be taken to it.

P.S. Grab and print your Sugar Free Checklist if you didn’t get a chance to do so.