Enjoying good health is attainable for anyone on any budget.
While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending copious amounts of money on expensive gym memberships, fitness classes, and trendy diets.
Here are some simple ways to kick-start your budget-friendly health regimen.
Scrap the Gym Memberships
Regular exercise is key in every healthy lifestyle. You can eat all the kale you want, but you won’t feel your best unless you get moving. Physical activity will boost your daily energy levels, support your cognitive functions, and improve your mood.
Exercise also has protective effects on your entire body, reducing your risk of heart disease, diabetes, and osteoporosis.
According to Finder, Americans spend about $28.6 billion on gym memberships every year, but only 50 percent of people actually go to the gym at least twice per week.
Instead of flushing your money down the drain with a pricey fitness membership, set up space at home where you can work out.
You can pick up affordable fitness equipment — like a workout mat, weights, and resistance bands — at Dicks Sporting Goods. Use online coupons for Dicks before shopping so you can save even more money on your fitness gear!
Stick to Simple, Whole Foods
Every active lifestyle needs the support of a good diet. If you want to save money, avoid trendy diets and stick to whole, clean foods.
You don’t need fancy imported superfoods like goji berries or coconut water; instead, a diet packed with colorful fruits and vegetables will give you all the essential vitamins and minerals you need.
Shop for local, in-season produce — this is cheaper, fresher, and higher in nutritional value than products that have spent a lot of time in transit.
Eat More Healthy Fats
According to the American Heart Association, dietary fats are essential in any healthy lifestyle. Healthy fats help your body absorb nutrients, produce hormones, and support cell growth.
Avoid saturated fats and trans fats while incorporating some monounsaturated and polyunsaturated fats into your diet.
You don’t need to buy expensive flaxseed oil or avocados for this; olive oil, canned olives, and pure peanut butter are excellent, budget-friendly healthy fat sources.
Vary Your Protein Foods
Protein is used by every cell in the body, so it’s crucial to incorporate protein sources into your daily meal plan. Of course, meat is often the most expensive part of any meal.
To cut your grocery spending and still receive the essential proteins you need, consider going meatless a couple of days per week.
Instead, you can get your protein from beans, lentils, nuts, eggs, yogurt, or canned fish. If you’re a diehard carnivore, however, try ground turkey for a cheaper alternative to ground beef or chicken breasts.
Plan a Staycation
When it comes to our overall health, we often overlook our mental well-being. Give your mental health some care by taking a relaxing break from your regular life. You don’t need to go on a pricey vacation or pay for a trip to the spa.
Take a couple of days off work and do whatever you find enjoyable and relaxing. Take a bath with a good book, meditate, do some yoga — it’s up to you! Just try to stay off your phone so you can truly get away from the demands of your life.
Despite popular belief, health and wealth do not go hand in hand. Being fit and healthy is within reach of anyone willing to make a few simple changes to their daily routine. If you’re finding it hard to adopt healthier habits, start slow and build up toward your goals over time.