The Christmas season is here. Are You thinking of having a Wonderful Healthy Holiday? Maybe not. Because there’s an abundance of invitations to dinners and social gatherings. It’s a time for eats
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How easy would you say is losing weight? According to time magazine the weight loss industry is worth $66.3 billion dollars. This includes diet pills, meal plans and fancy gym
It’s very hard to get in shape nowadays, as there are lots of distractions such as fast food or late night snacking. But if you’re struggling to lose weight, then
What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr