What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr level. Our aging muѕсlеѕ lоѕе рrесіоuѕ mіtосhоndrіа (energy) making...
The Christmas season is here. Are You thinking of having a Wonderful Healthy Holiday? Maybe not. Becausethere’san abundance of invitations to dinners and social gatherings. It’s a time for eats and sweets and the season to be jolly. However,...
Accomplishing your New Year’s resolution weight loss goals are not impossible. Here are 7 reasons why… Which one do you like? Leave it in the comments section below.