The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not alone. It’s our natural tendency to stay home or relax after a long day at the office...
Statistically: about 40% - 50% healthy eating and exercise New Year's resolutions fail. It's a staggering percentage. Even though there are high levels of willpower and motivation along with good intentions resolutions are broken every year. The reason...
"Here’s How to Build an Upper Body that Does More than Look Great" on Health Perch
What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr level. Our aging muѕсlеѕ lоѕе рrесіоuѕ mіtосhоndrіа (energy) making...