Developing a workout program can be challenging. You have to determine what exercises you should be doing, its frequency and difficulty level among other things. Don't give up. All is not lost. With proper planning you can create a...

Can water temperature affect weight loss? Drinking more water is the simplest and cheapest way to lose those extra pounds. This simple action promotes weight loss since water has NO calories, and the best part is it makes you feel full....

Are you serious about getting in shape and improving your health? If you are, it is highly advisable that you find a certified personal trainer to guide and motivate you through your workout program. Your trainer will be your mentor and...