Exercise

The evidence is now clear. Exercise is excellent for health but is not important for weight loss. Doing physical activity for a few minutes causes your body to react positively. When it becomes a habit the benefits grow. Your lungs get stronger as oxygen is converted more efficiently and transfered to muscles and your other...

Obesity Global Pandemic Find More Info

Have you ever found yourself looking at the calorie count on a food label? Maybe you’re making sure it does not have too many. So with every food item you buy you use a calculator to add the calories...

The Simple Science behind losing belly fat

Intro We all eat. When we do almost all the carbohydrates consumed turns to glucose (sugar). It is an important energy source used by the cells and organs of our bodies. Some examples are our muscle cells and our brain. Carbohydrates such as bread, rice, pasta and...