Would you start your day with a breakfast of scrambled eggs, smokedsalmonand an avocado? Sounds like something's missing. Don't worry it's not. It's the ketogenic diet.
Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food restaurants strategically
Why am I out of shape? Have you ever asked yourself this question? Maybe you've been working out for the past year or two. Instead, weight loss results escape you time and time again. It seems almost impossible to see any major change in...
Why you're not in shape? Why can't I get in shape? Have you ever asked yourself this question? You've been working out for a while...maybe a year or two or several years. However, you find it seems almost impossible...