Your quest to lose belly fat can be a daunting task. Sometimes it seems that the fat is like an unwanted roommate with no intentions of moving out. It's time
Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food
Sticking to a daily exercise routine is not easy. There are plenty of legitimate barriers – time, family, work, injuries and boredom. Still, these challenges should not get in your
It's the start of another year. At the top of everyone's new year's resolution list is getting their new year's fitness right. Here are guaranteed ways to stay on track.