It's the start of another year. At the top of everyone's new year's resolution list is getting their new year's fitness right. Here are guaranteed ways to stay on track.
What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr
Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It's a time
Being healthy is easy, right? Eat more vegetables, no fried foodand exercise every day. General statements like this are challenging to follow. Which is more important? Diet or exercise? We're
It’s very hard to get in shape nowadays, as there are lots of distractions such as fast food or late night snacking. But if you’re struggling to lose weight, then