Week 9 Workout – Static Stress

Here is a workout that will result in overall fat loss. The focus is on developing strength in your stabilizer muscles.

Workout Name
STATIC STRESS

Frequency
Three days a week

Warm Up

Warming up is very important before you start, it gets your muscle ready for exercise.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. Push Up Hold (30 secs)

2. Squat Hold (30 secs)

3. 10 Push Ups

4. Push Up Hold (30 secs)

5. 10 Squats and Squat Hold (30 secs)

6. Plank (1 minute)

7. Squat Hold (1 minute)

8. Mountain Climbers (30 secs)

9. Push Up Hold (30 secs)

10. 10 Squats

11. Squat Hold (30 sec)

12. Plank (1 minute)

13. Squat Hold (30 secs)

Recover for 2 minutes

Repeat 2 – 3 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

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