Here is a workout that will result in overall fat loss. The focus is on developing strength in your stabilizer muscles.

Workout Name
STATIC STRESS

Frequency
Three days a week

[vc_wtr_icon_box type_icon=”web|fa fa-tachometer” data_title=”Warm Up” data_content=”Warming up is very important before you start, it gets your muscle ready for exercise.” delay=”0″]

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

[vc_wtr_icon_box type_icon=”web|fa fa-star” data_title=”Main Set” data_content=”Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.” delay=”0″]

1. Push Up Hold (30 secs)

2. Squat Hold (30 secs)

3. 10 Push Ups

4. Push Up Hold (30 secs)

5. 10 Squats and Squat Hold (30 secs)

[vc_wtr_divider type=”icon” divider_align=”center” color_line=”#1fce6d” icon_align=”center” icon=”web|fa fa-heartbeat” delay=”0″]
6. Plank (1 minute)

7. Squat Hold (1 minute)

8. Mountain Climbers (30 secs)

9. Push Up Hold (30 secs)

10. 10 Squats

11. Squat Hold (30 sec)

12. Plank (1 minute)

13. Squat Hold (30 secs)

[vc_wtr_divider type=”icon” divider_align=”center” color_line=”#1fce6d” icon_align=”center” icon=”web|fa fa-ellipsis-h” delay=”0″]

Recover for 2 minutes

Repeat 2 – 3 more times

[vc_wtr_divider type=”icon” divider_align=”center” color_line=”#1fce6d” icon_align=”center” icon=”web|fa fa-ellipsis-h” delay=”0″]
[vc_wtr_icon_box type_icon=”web|fa fa-spinner” data_title=”Cool Down” data_content=”Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.” delay=”0″]

If you received this as a forwarded email or message you too can sign up here for this Free Program