Here is a workout that will result in overall fat loss. The focus is on developing strength in your stabilizer muscles.
Workout Name
STATIC STRESS
Frequency
Three days a week
Warm Up
Warming up is very important before you start, it gets your muscle ready for exercise.
Main Set
Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.
Recover for 2 minutes
Repeat 2 – 3 more times
Cool Down
Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.
How did the workout go? Was it challenging? Drop me a line to let me know.
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