Here is a workout that will result in overall fat loss. The focus is on developing overall body strength.

Workout Name
ROCK STRENGTH

Frequency
Three days a week

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1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

[vc_wtr_icon_box type_icon=”web|fa fa-star” data_title=”Main Set” data_content=”Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.” delay=”0″]

1. 15 Burpees

2. 30 Lunges (alternating)

3. 15 Push Ups

4. 1 Minute Plank

5. 20 Tricep Dips

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6. 50 Mountain Climbers

7. 15 Jump Squats

8. 30 Bicycles

9. 20 Leg Flutters

10. 30 Crunches

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Recover for 2 minutes

Repeat 2 more times

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[vc_wtr_icon_box type_icon=”web|fa fa-spinner” data_title=”Cool Down” data_content=”Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.” delay=”0″]

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