Week 7 Workout – 100 Burn

Week four workout is a focus on increasing your cardio endurance level.

Workout Name
100 BURN

Frequency
Three days a week

Warm Up

Warming up is very important before you start, it gets your muscle ready for exercise.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. 50 to 100 Skip Action

2. 10 Push Ups or Modified Push Ups

30 second rest

3. 50 to 100 Skip Action

4. 10 Jump Squats

30 second rest

5. 50 to 100 Skip Action

6. 10 Burpees

30 second rest

8. 50 to 100 Skip Action

9. 30 Crunches

30 second rest

10. 50 to 100 Skip Action

11. 10 Tricep Dips

30 second rest

12. 50 to 100 Skip Action

13. 10 Squats

Recover for 2 minutes

Repeat 1 more time

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

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