Week 6 Workout – Abs of Steel II

Here’s the sixth week’s workout. The focus is on developing and strengthening your core area.

Workout Name

Three days a week

Warm Up

Warming up is very important before you start, it gets your muscle ready for exercise.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. 6 Inch Holds

2. Plank to Push Up Hold

3. Leg Outs

4. Russian Twist

5. Mountain Climbers

6. Spiderman Push Ups Bicycles

7. Squat Holds

8. Flutter kicks

Recover for 2 minutes

Repeat 3 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

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