Week 4 Workout – Abs of Steel

Here is week four workout. The focus is on developing and strengthening your core area.

Workout Name
BODY FAT TORCH

Frequency
Three days a week

Warm Up

Warm is very important before starting the main set, it relax your muscles and allow you to perform smoothly. It is also effective against any muscle pulls.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. Crunches

2. Mountain Climbers

3. Bicycles

4. Squat

5. Crunches

6. Leg Raises

7. Planks

8. Lunges

9. Burpees

10. Flutter kicks

Recover for 2 minutes

Repeat 2 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

If you received this as a forwarded email or message you too can sign up here for this Free Program