Here is week four workout. The focus is on developing and strengthening your core area.
BODY FAT TORCH
Three days a week
1. 25 Jumping Jacks
2. Jog or Brisk Walk 1 minute
3. Skip Action for 1 minute
4. 20 Side Lunges – Dynamic Stretch
5. 20 Arm Swings – Dynamic Stretch
2. Mountain Climbers
10. Flutter kicks
Recover for 2 minutes
Repeat 2 more times
How did the workout go? Was it challenging? Drop me a line to let me know.
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