Here is week four workout. The focus is on developing and strengthening your core area.

Workout Name
BODY FAT TORCH

Frequency
Three days a week

[vc_wtr_icon_box type_icon=”web|fa fa-tachometer” data_title=”Warm Up” data_content=”Warm is very important before starting the main set, it relax your muscles and allow you to perform smoothly. It is also effective against any muscle pulls.” delay=”0″]

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

[vc_wtr_icon_box type_icon=”web|fa fa-star” data_title=”Main Set” data_content=”Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.” delay=”0″]

1. Crunches

2. Mountain Climbers

3. Bicycles

4. Squat

5. Crunches

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6. Leg Raises

7. Planks

8. Lunges

9. Burpees

10. Flutter kicks

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Recover for 2 minutes

Repeat 2 more times

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[vc_wtr_icon_box type_icon=”web|fa fa-spinner” data_title=”Cool Down” data_content=”Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.” delay=”0″]

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