Week 3 Workout – Fat Melter

Here is a workout that will result in overall fat loss. The exercises target the upper body, lower body and abs. It’s an all rounded workout where all the major muscle groups are worked.

Workout Name
FAT MELTER

Frequency
Three days a week

Warm Up

Warm is very important before starting the main set, it relax your muscles and allow you to perform smoothly. It is also effective against any muscle pulls.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. Squats

2. Crunches

3. Tricep dips

4. Forward Lunges

5. Push Up Holds

6. Wide Grip Push Ups or Modified

7. Close Grip Push Ups or Modified

8. Squat to Knee Raises

9. Leg Outs with Hands in the Air

Recover for 2 minutes

Repeat 2 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

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