Here is the second week’s workout. The focus is on developing and strengthening your upper body.

Workout Name
UPPER BODY BURN

Frequency
Three days a week

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1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings

[vc_wtr_icon_box type_icon=”web|fa fa-star” data_title=”Main Set” data_content=”Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.” delay=”0″]

1. Mountain Climbers

2a. Push ups modified or 2b

3. Planks

4. Crunches

2b. Push Ups

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5. Tricep Dips

6. Push Up Holds

7. Crunches

8. Squats

9. Wide Grip Push Ups or modified

Push ups modified

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Recover for 2 minutes

Repeat 2 more times

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[vc_wtr_icon_box type_icon=”web|fa fa-spinner” data_title=”Cool Down” data_content=”Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.” delay=”0″]

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