Week 10 Workout – All or Nothing

Here is a workout that will torch your body fat. Over the past weeks you would have developed and strengthened your body and mind so that you would be able to do this workout.

Workout Name
ALL OR NOTHING

Frequency
Three days a week

Warm Up

Warming up is very important before you start, it gets your muscle ready for exercise.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1. 20 Wide Grip Push Ups

2. 20 Squats

3. 20 Dips

4. 20 Lunges

5. 20 Close Grip Push Ups

6. 20 Squats

7. 30 Jumping Jacks

Jumping Jacks

8. 10 Spiderman Push Ups

9. 10 burpees

10. 20 Close Grip Push Ups

Recover for 3 minutes

Repeat 2 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

If you received this as a forwarded email or message you too can sign up here for this Free Program