Here is a workout that will torch your body fat. Over the past weeks you would have developed and strengthened your body and mind so that you would be able to do this workout.

Workout Name
ALL OR NOTHING

Frequency
Three days a week

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1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

[vc_wtr_icon_box type_icon=”web|fa fa-star” data_title=”Main Set” data_content=”Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.” delay=”0″]

1. 20 Wide Grip Push Ups

2. 20 Squats

3. 20 Dips

4. 20 Lunges

5. 20 Close Grip Push Ups

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6. 20 Squats

7. 30 Jumping Jacks

Jumping Jacks

8. 10 Spiderman Push Ups

9. 10 burpees

10. 20 Close Grip Push Ups

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Recover for 3 minutes

Repeat 2 more times

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[vc_wtr_icon_box type_icon=”web|fa fa-spinner” data_title=”Cool Down” data_content=”Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.” delay=”0″]

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