Week 1 Workout – Body Fat Torch

Here’s the workout for week 1 that will result in overall fat loss. The exercises target the upper body, lower body and abs. All the major muscle groups are worked.

Workout Name

Three days a week

Warm Up

Warming up is very important before you start, it gets your muscle ready for exercise.

1. 25 Jumping Jacks

Jumping Jacks

2. Jog or Brisk Walk 1 minute

3. Skip Action for 1 minute

4. 20 Side Lunges – Dynamic Stretch

5. 20 Arm Swings – Dynamic Stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

1a. Wide Grip Push Ups or 1b.

1b. Modified Push Ups: on knees or upper body on a higher area like a table)

3. Squat

4. Crunches

2. Tricep Dips

5. Lunges

6. Planks

7. Close Grip Push Ups

8. Squat to Knee Raises

9. Bicycles

Recover for 2 minutes

Repeat 2 more times

Cool Down

Walk or march on the spot for 2 minutes Stretch
How did the workout go? Was it challenging? Drop me a line to let me know.

If you received this as a forwarded email or message you too can sign up here for this Free Program