Here’s the workout for week 1 that will result in overall fat loss. The exercises target the upper body, lower body and abs. All the major muscle groups are worked.
BODY FAT TORCH
Three days a week
1. 25 Jumping Jacks
2. Jog or Brisk Walk 1 minute
3. Skip Action for 1 minute
4. 20 Side Lunges – Dynamic Stretch
5. 20 Arm Swings – Dynamic Stretch
1a. Wide Grip Push Ups or 1b.
1b. Modified Push Ups: on knees or upper body on a higher area like a table)
7. Close Grip Push Ups
8. Squat to Knee Raises
Recover for 2 minutes
Repeat 2 more times
How did the workout go? Was it challenging? Drop me a line to let me know.
If you received this as a forwarded email or message you too can sign up here for this Free Program