I’m sure you’ve heard the saying “you are what you eat”. In other words if you eat healthy you become healthy. Every good habit you create produces desirable results. Thus, good healthy eating habits will meet your dietary, nutritional and food craving needs.
Let’s face it. We use excuses to get away from a lot of things in life. A little bit of self-soothing theory can lead to bad decision making. You reason yourself out of doing something by putting it off till the next day. But is it worth it?