5-Day Challenge (march 31st to April 5th)

5-Day No Sugar and No Dairy Challenge

Cutting sugar from your diet can help you lose weight, improve your energy levels, reduce your risk for diabetes and health complications which will lead to a healthier and happier lifestyle. Similarly reducing milk from your diet can help to reduce bloating, digestive issues and the excess production of mucus.

Challenge March 31st to April 5th, 2020

July 1, 2020
5:37pm Eastern Time


  • Step by step meal prepping so you're not on the "see-food" diet
  • Motivation to keep you going by focusing on what's important
  • Finding simple ways to make healthy delicious
  • Learn how to be more mindful about what you eat so you make better choices

Whole Foods

Focus on eating whole foods by preparing your meals with foods that you can grow, pick and uproot. The less ingredients the better.


Fruit smoothies and healthy drinks are an easy way to add more fresh fruit and natural foods to your diet. They provide a healthy way to boost your energy levels.

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