Presentations and team building sessions are customized for corporate events, seminars, schools, religious organizations or small groups.
Health and wellness incorporates education, the right mindset, healthy lifestyle, nutrition, exercise, and stress management into a unified, cohesive program for all adults. When a corporation has a healthy workforce employees are healthier and more productive resulting in an improved bottom line. Employees also appreciate the investment by the company.
Wellness seminars and presentations are a powerful way to promote health within an organization. The topics can vary but are tailored to the specific needs of your organization.
Team building sessions help bring unity to an organisation and are a great way to improve team skills, communications, morale and a sense of belonging. Contact me for more info.
More and more people look for personalized online fitness help. With my virtual coaching packages you can get discounted packages based on frequency and or signing up for a period of time.
Get email support in between sessions free of charge. You’ll get coached on a program based on your goals whether it be for weight loss, strength or to get fitter.
We will connect online via skype, whatsapp or what is best at the time. You’ll still get plenty motivation and inspiration through text messages emails and phone calls. You will also be expected to report in on time. Contact me for more info.
GROUP AND PERSONAL TRAINING
Come join one of our group training sessions. You will feel motivated and inspired to workout with others who have the same goal as you. If you want more of a personal touch then work one on one with me.