Week 1 Workout – Body Fat Torch
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Week 1 Workout – Body Fat Torch

1000 kcal burned


Level: Normal
Limit of participants

Here’s the workout for week 1 that will result in overall fat loss. The exercises target the upper body, lower body and abs. All the major muscle groups are worked.

Workout Name

  • Body Fat Torch


  • Three days a week

Warm Up

It is highly recommended to warm up your body before performing main set. It will stretch your body and muscles to adopt the main set strains on body.

Jumping jacks

25 jumping jacks

Jog or brisk walk

(on the spot, treadmill, outdoors)

for 1 minute

Skip (with or without rope)

for 1 minute

Dynamic stretch

Main Set

Perform 30 seconds of each exercise with 30 seconds rest between each move. Based on your fitness level you can increase or decrease the time limit.

wide grip push ups

(modify: on knees, or upper body on a higher area like a table)

25 squats


Tricep Dips

Lunges (Side & Dynamic)


close grip push ups

squat then lift legs (like a march) and repeat


Recover for 2 minutes
Repeat 2 more times

Cool down:

  • Walk or march on the spot for 2 minutes
  • Stretch

How did the workout go? Was it challenging? Drop me a line to let me know.

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