Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It’s a time
Being healthy is easy, right? Eat more vegetables, no fried food and exercise every day. General statements like this are challenging to follow. Which is more important? Diet or exercise? We’re
Would you start your day with a breakfast of scrambled eggs, smoked salmon and an avocado? Sounds like something’s missing. Don’t worry it’s not. It’s the ketogenic diet.
Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food