People usually choose their food in one of two ways. It’s either foods that are inexpensive and convenient or foods that are healthy and benefit the body. The result is that you either save money and struggle to lose weight or maintain a healthy weight.
Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It's a time for celebrations. This means there's an abundance of sugary and fatty foods ready to throw you off your healthy habits. Oh...
It’s very hard to get in shape nowadays, as there are lots of distractions such as fast food or late night snacking. But if you’re struggling to lose weight, then you should know that there are many ways to eliminate the extra pounds and stay in shape for the long term.
Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food restaurants strategically