Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food restaurants strategically
Why am I out of shape? Have you ever asked yourself this question? Maybe you’ve been working out for the past year or two. Instead, weight loss results escape you time and time again. It seems almost impossible to see any major change in your body.
Let’s face it. We use excuses to get away from a lot of things in life. A little bit of self-soothing theory can lead to bad decision making. You reason yourself out of doing something by putting it off till the next day. But is it worth it?
Make no mistake about it. Everyone has a stubborn area on their body where they can’t seem to get rid of body fat. Even those who seem to be in great shape. No one seems to be immune. Some people have love handles, flabby arms, sagging skin and the ultimate dread…belly fat.