• Why You Can’t Spot Reduce Body Fat

    Make no mistake about it. Everyone has a stubborn area on their body where they can’t seem to get rid of body fat. Even those who seem to be in great shape. No one seems to be immune. Some people have love handles, flabby arms, sagging skin and the ultimate dread…belly fat.
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  • DNA Diet: Is It The Key To Your Ultimate Body?

    A DNA Diet is not something you hear about often. In fact, when you hear the word DNA you would most likely think about paternity tests and evidence at a crime scene. Combine DNA with Diet and you might come up with; a diet suited for your own genetic make-up. Knowing the exact foods you need to put...
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  • How a Beginner Can Design an Effective Workout Program

    Developing a workout program can be challenging. You have to determine what exercises you should be doing, its frequency and difficulty level among other things. Don’t give up. All is not lost. With proper planning you can create a workout program that is second to none. Here are five steps to...
  • 7 Questions to Answer Before You Choose a Certified Personal Trainer

    Are you serious about getting in shape and improving your health? If you are, it is highly advisable that you find a certified personal trainer to guide and motivate you through your workout program. Your trainer will be your mentor and your ally when you feel like quitting, or when you don’t see th...
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