Blog
  • How a Beginner Can Design an Effective Workout Program

    Developing a workout program can be challenging. You have to determine what exercises you should be doing, its frequency and difficulty level among other things. Don’t give up. All is not lost. With proper planning you can create a workout program that is second to none. Here are five steps to...
    6Comments
    27.12.2015
  • 7 Questions to Answer Before You Choose a Certified Personal Trainer

    Are you serious about getting in shape and improving your health? If you are, it is highly advisable that you find a certified personal trainer to guide and motivate you through your workout program. Your trainer will be your mentor and your ally when you feel like quitting, or when you don’t see th...
    2CommentsCertified Personal Trainer
    10.11.2015