Distractions will always keep you from achieving your fitness goals. They come in many forms. Some include holidays, birthdays, a twisted ankle, ill children and working late. Even fast food restaurants strategically
Why am I out of shape? Have you ever asked yourself this question? Maybe you’ve been working out for the past year or two. Instead, weight loss results escape you time and time again. It seems almost impossible to see any major change in your body.
I’m sure you’ve heard the saying “you are what you eat”. In other words if you eat healthy you become healthy. Every good habit you create produces desirable results. Thus, good healthy eating habits will meet your dietary, nutritional and food craving needs.
Let’s face it. We use excuses to get away from a lot of things in life. A little bit of self-soothing theory can lead to bad decision making. You reason yourself out of doing something by putting it off till the next day. But is it worth it?
Have you ever found yourself looking at the calorie count on a food label? Maybe you’re making sure it does not have too many. So with every food item you buy you use a calculator to add the calories per serving. One cup of cooked rice: 120. One mashed potato: 100. One cup of ice cream: 200. M...