Blog
  • The Whole Truth About Carbohydrates!

    What are carbohydrates? They are the body’s main energy source giving us the power and vigour to move. It is much like fuel needed by cars to run. Like fuel, the quality of carbs makes a difference. Would you choose health-risk French fries and white rice over the more beneficial brown rice and quin...
    0CommentsCarbohydrates
    28.03.2018
  • How To Shop Smart And Eat Healthy On A Budget

    People usually choose their food in one of two ways. It’s either foods that are inexpensive and convenient or foods that are healthy and benefit the body. The result is that you either save money and struggle to lose weight or maintain a healthy weight.
    3CommentsEat Healthy- On a Budget
    07.02.2018
  • Survival Advice From 10 Fitness Experts For The holidays

    Maybe you’ve made good progress throughout the year. You stuck to your exercise routine, ate healthy, slept well and stayed hydrated. But, now the holidays are here. It's a time for celebrations. This means there's an abundance of sugary and fatty foods ready to throw you off your healthy habits. Oh...
    0Comments
    15.12.2017
  • Diet vs Exercise: The Truth About Which One You Need The Most

    Being healthy is easy, right? Eat more vegetables, no fried food and exercise every day. General statements like this are challenging to follow. Which is more important? Diet or exercise? We're bombarded with a ton of information when it comes to losing weight. It's always a challenge to sift throug...
    2Comments
    15.11.2017
  • 4 Proven Ways To Lose Your Stubborn Belly Fat

    Your quest to lose belly fat can be a daunting task. Sometimes it seems that the fat is like an unwanted roommate with no intentions of moving out. It’s time to serve an eviction notice.  Achieving weight loss and a slimmer waistline is not impossible so don’t get discouraged. Sit up str...
    0CommentsLose Belly Fat
    11.10.2017
  • Unique Reasons You’re Struggling To Get In Shape

    It’s very hard to get in shape nowadays, as there are lots of distractions such as fast food or late night snacking. But if you’re struggling to lose weight, then you should know that there are many ways to eliminate the extra pounds and stay in shape for the long term.
    2CommentsGet In Shape
    29.09.2017
  • The Best Exercise For Aging Muscles

    What Happens When We Agе? We start losing muscle from as early as 30 years. Aging takes a toll оn the body which extends all the way tо the сеllulаr level. Our aging muѕсlеѕ lоѕе рrесіоuѕ mіtосhоndrіа (energy) making them wеаkеr. They are then unаblе to rеgеnеrаtе аѕ quісklу as they dіd in оur young...
    2CommentsAging Muscle
    24.08.2017