• Guilt Free Keys To Healthy Holiday Eating

    The Christmas season is here. So is an abundance of invitations to dinners and social gatherings. It’s a time for eats and sweets and the season to be jolly.   However, the new year is around the corner and you’ll soon be googling how to lose 30 pounds in 30 days. Weight loss will be at...
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  • How to Get Fit and Feel Great on a Budget 

    Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending copious amounts of money on expensive gym memberships, fitness...
  • Diabetes Treatment: How To Have Your Life Under Control

    When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you’re able to live a long healthy life. You can treat and control your blood sugar levels and prevent hea...
  • 31 Simple Ways To Motivate Yourself To Workout

    It’s 5:00 a.m. and your alarm goes off. You lie in bed feeling groggy and unable to remember what planet you’re on. Once you come back to Earth, you’re lacking the motivation to hit the gym and do some burpees. It’s so much easier to find a million excuses to stay in bed unde...
  • A Quick Guide to Make Healthy Eating and Exercise Simple

    Statistically: about 40% – 50% healthy eating and exercise New Year’s resolutions fail. It’s a staggering percentage.  Even though there are high levels of willpower and motivation along with good intentions resolutions are broken every year.   The reason is that people don...
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  • 3 Guaranteed Actions That Will Help You Commit To Exercise

    The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not alone. It’s our natural tendency to stay home or relax after a long day at the office especially when there is a drop in temperature. However, maintaining self-discipline...
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  • 10 Proven Strategies That Will Make You Easily Exercise Daily

    Sticking to a daily exercise routine is not easy.  There are plenty of legitimate barriers – time, family, work, injuries and boredom. Still, these challenges should not get in your way. Let me show you how to overcome them so you find… It’s Easy to Exercise Daily! We’ll create the...
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