• New Ways to Keep Your Fitness New Year’s Resolutions

    Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture, it’s not hard to see why. If you’re running late from work, you can either pic...
  • 9 Tips That Will Make You Have A Wonderful Healthy Holiday

    The Christmas season is here. Are You thinking of having a Wonderful Healthy Holiday? Maybe not. Because there’s an abundance of invitations to dinners and social gatherings. It’s a time for eats and sweets and the season to be jolly.   However, the new year is around the corner and you...
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  • How to Get Fit and Feel Great on a Budget 

    Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending copious amounts of money on expensive gym memberships, fitness...
  • Diabetes Treatment: How To Have Your Life Under Control

    When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you’re able to live a long healthy life. You can treat and control your blood sugar levels and prevent hea...
  • 31 Simple Ways To Motivate Yourself To Workout

    It’s 5:00 a.m. and your alarm goes off. You lie in bed feeling groggy and unable to remember what planet you’re on. Once you come back to Earth, you’re lacking the motivation to hit the gym and do some burpees. It’s so much easier to find a million excuses to stay in bed unde...
  • A Quick Guide to Make Healthy Eating and Exercise Simple

    Statistically: about 40% – 50% healthy eating and exercise New Year’s resolutions fail. It’s a staggering percentage.  Even though there are high levels of willpower and motivation along with good intentions resolutions are broken every year.   The reason is that people don...
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  • 3 Guaranteed Actions That Will Help You Commit To Exercise

    The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not alone. It’s our natural tendency to stay home or relax after a long day at the office especially when there is a drop in temperature. However, maintaining self-discipline...
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