Author archive: Keeon Taylor
01
07
2016

Why You Should Not Count Calories To Lose Weight

Have you ever found yourself looking at the calorie count on a food label? Maybe you’re making sure it does not have too many. So with every food item you buy you use a calculator to add the calories per serving. One cup of cooked rice: 120. One mashed potato: 100. One cup of ice cream: 200. M...