Author archive: Keeon Taylor

New Ways to Keep Your Fitness New Year’s Resolutions

Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply too hard to stick to. In our fast-paced culture, it’s not hard to see why. If you’re running late from work, you can either pic...


How to Get Fit and Feel Great on a Budget 

Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to get fit and improve your head-to-toe health without spending copious amounts of money on expensive gym memberships, fitness...


Diabetes Treatment: How To Have Your Life Under Control

When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope if this is you. Diabetes treatment is possible so you’re able to live a long healthy life. You can treat and control your blood sugar levels and prevent hea...