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New Ways to Keep Your Fitness New Year’s Resolutions

Nearly 73 percent of people who make fitness-related New Year’s resolutions give up on them — with more than half saying their goals or the plan they chose was simply […]

9 Tips That Will Make You Have A Wonderful Healthy Holiday

The Christmas season is here. Are You thinking of having a Wonderful Healthy Holiday? Maybe not. Because there’s an abundance of invitations to dinners and social gatherings. It’s a time for eats […]

How to Get Fit and Feel Great on a Budget 

Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far from necessary. There are plenty of ways to […]

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