I remember it just like it was yesterday when a friend of mine announced that his diet was gluten free. Come again…glut..what? With all that I knew about nutrition and fitness here was yet another term that I was being » Read more..
How to Live a Healthy Lifestyle
The will and drive to live a healthy lifestyle is not easy to acquire….Many people want a lifestyle where they are eating right and doing what it takes to look right. If you are a female you want to be slim and trim. If you are a guy you either want to acquire lean muscle mass or » Read more..
4 Ways To Ramp Up Your Threadmill Workout
Ever stepped on a threadmill programmed your workout and then did the same threadmill workout that you did for the past 2 to 3 months? Well…what happened when you checked the scale? You pretty much thought it was broken because it showed the same » Read more..
How To Set Your Exercise Goals
After all is said and done you have finally arrived at the stage where you are motivated to workout. The days of excuses are over and you are pumped and ready to go. However, you realize that the only thing missing are your exercise goals. Do you know that if you have goals then you are more » Read more..
Find Your Motivation To Exercise
Exercise can be very daunting especially if you have never engaged in pysical fitness. Even if you had the motivation to exercise and physical activity was part of your regime once you stopped it’s like trying to start a car that has been parked for years. It’s easier to live a sedentary life and to stay on the couch » Read more..
