Tired of working out? Don’t quit. Want the motivation to start? Keep reading. I am sure you know that there are many benefits of exercise. Unfortunately, most people find more excuses not to exercise than » Read more..
Here is a question most people want answered…………How to lose weight that they have gained over the years? I’ve seen people in their teenage years, twenties, thirties and over forty overweight….. » Read more..
I remember it just like it was yesterday when a friend of mine announced that his diet was gluten free. Come again…glut..what? With all that I knew about nutrition and fitness here was yet another term that I was being » Read more..
The will and drive to live a healthy lifestyle is not easy to acquire….Many people want a lifestyle where they are eating right and doing what it takes to look right. If you are a female you want to be slim and trim. If you are a guy you either want to acquire lean muscle mass or » Read more..
Ever stepped on a threadmill programmed your workout and then did the same threadmill workout that you did for the past 2 to 3 months? Well…what happened when you checked the scale? You pretty much thought it was broken because it showed the same » Read more..